Kara-Leah is an internationally-renowned writer, teacher and speaker. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. Her work, through her speaking, writing and teaching, focuses on sharing intimate insights … Click for more
Join DJ R.I.A on the decks and Kara-Leah on the floor for a sublime and primal journey into the heart of liberation through yoga, meditation, breath, movement and music. Surrender your mind and let your body take the lead as DJ R.I.A.'s lovingly curated playlist draws back the veil of separateness and seduces you into oneness of being through … Click for more
Found out my weekly teaching schedule at House of Yoga on my Facebook page. I never had any ambition nor plans to be a yoga teacher but one day, the yoga teacher at my regular gym class didn't show up. Familiar with a Power Yoga sequence from my home practice, I offered to take the other two students in the class through a practice. That was … Click for More
My road to a life of outrageous joy began with waking up in the Acute Psych Ward at Lion's Gate Hospital in Vancouver. I'd been "committed", which meant I wasn't free to leave until the doctors had deemed me sane and safe enough - to myself and to others. But being committed to a psych ward wasn't the most devastating realisation that morning, it … I want more!
Does your life feel stressed, chaotic or out of control? Are you sick of starting new habits only to have them fall by the wayside? Are bad habits sabotaging your best efforts and holding you back? Do you want to feel more relaxed, at ease and spacious? Do you want to easily start and maintain habits that support your ideal life? Are … Click for more